This course provides a foundation of understanding and practice in the 3-step Emotional Rescue Method for using mindfulness to effectively engage and reclaim the energy of emotions, as taught by author Dzogchen Ponlop in the book, Emotional Rescue: How to Work with Your Emotions to Transform Fear and Confusion into Energy that Empowers You. On completing the Introduction to ER Method, you are eligible to register for the Instructor Level 1 Training, the first step on the pathway to Instructor certification.

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