emotional rescue book cover

Emotional Rescue

How to Work With Your Emotions To Transform Hurt And Confusion Into Energy That Empowers You.

By DZOGCHEN PONLOP RINPOCHE

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TAGS

#inspiration, #motivation, #meditation, #emotions, #mindfulness, #joy, #obsessive, #focused, #impatient, #freedom, #transformation, #mind, #habits, #suffering, #happiness, #peace, #angermanagement, #letting-go, #serenity, #balance, #anger, #desire, #jealousy, #pride, #clarity, #mindful-gap, #determined, #emotionalrescue, #reject, #recycle, #letgo, #ERPlan, #creativity, #rescue, #envy, #stressmanagement, #stress-reduction, #awareness…

The Book
Emotional Rescue

Emotional Rescue: How to Work With Your Emotions To Transform Hurt And Confusion Into Energy That Empowers You.

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of  your emotions by gaining the awareness and understanding that will help you harness their power.

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Emotions bring color and meaning to our lives, but they can also put us on an exhausting roller-coaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.

The Author
Dzogchen Ponlop Rinpoche

Dzogchen Ponlop Rinpoche is a widely celebrated Buddhist teacher and the author of Rebel Buddha: A Guide to a Revolution of Mind. A lover of music, art and urban culture, Rinpoche is a poet, photographer, accomplished calligrapher and visual artist, as well as a prolific author. Rinpoche is founder and president of Nalandabodhi, an international network of Buddhist centers.

  • Extras

    Check Out Rebel Buddha Dzogchen Ponlop 2010