"The purpose of this book is to introduce certain methods for working with disturbing emotions so that gradually, step by step, we can move from being victims to partners to creative collaborators with these profound energies.
When we bring awareness to our emotions, something truly amazing happens. They lose their power to make us miserable."
Dzogchen Ponlop Rinpoche will teach on the 3-step Emotional Rescue Plan for working with disturbing emotions, from his new book "Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers You."
Dzogchen Ponlop Rinpoche is a widely celebrated Buddhist teacher and author of "Rebel Buddha: A Guide to a Revolution of Mind." a lover of music, art and urban culture. Rinpoche is a poet, photographer, accomplished calligrapher and visual artist, as well as a prolific author. Rinpoche is founder and president of Nalandabodhi, an international network of Buddhist centers.
