When we bring mindfulness to emotions, something amazing happens. We filter out toxicity, prevent burnout, and reclaim our creative energy. In this session, you’ll find out how.
About the Event
A current of fear, anxiety, grief and anger is humming all around these days, threatening to overpower us all.
What if you could prevent burnout, filter out the toxicity, and transform this emotional current into boundless creative energy?
In this session, we will explore the Emotional Rescue 3-Step Method* –– using mindfulness to transform fear and confusion into energy that empowers us.
Reactivity stops us from seeing and thinking clearly, and prevents us taking effective action to handle the challenges we face. By building emotional resilience, we can weather the storms around us, bounce back, and thrive.
Through guided meditation and personal reflection we will look at ways to navigate our emotional landscape and build the resilience we need to flourish.
*From Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You, by Dzogchen Ponlop. Tarcher Perigee: 2016.
Diane Biray Gregorio PhD is a social psychologist, applied researcher, nonprofit executive, speaker, and trainer. More at www.drdianegregorio.com