The Science of Emotional Resilience with Dr. Diane Biray Gregorio
About The Series
Does science have something to say about how to bounce back from anxiety, fear and stress? Yes!
In this 4-week series with Harvard-trained organizational psychologist Dr. Diane Biray Gregorio, you’ll learn about the latest research in psychology, neuroscience, and biology that shows how we can build the emotional resilience and creativity we all need right now.
There will be an opportunity to ask questions and get answers on the latest science presented in each session to support you on the road to resilience.
You will come away with knowledge of the newest findings to support and encourage you in bouncing back, both personally and professionally, on your own and with others.
This program fulfills a prerequisite for completing Emotional Rescue™ Instructor Advanced Level 2 Training.
Course Goals and Benefits
Join us for four lively conversations that will teach you:
- How science defines emotional resilience
- Four science-backed ways to build resilience, prevent burnout, and reclaim creativity
- What research says about the relationship between emotional resilience and creativity
- How mindfulness loosens up stuck, habitual ways of thinking and opens up more creative options
- What the study of stress teaches us about how reconnecting with our bodies and with nature enhances creativity
- How psychological safety can lead to greater creativity in groups and teams
Course Structure and Dates
This online program is a concise but rich introduction to the latest research on emotional resilience in four relaxed one-hour sessions online.
Dr. Diane will point to easy, practical ways to apply the new science to your everyday life.
Each session will be filled with user-friendly, actionable science and engaging discussion. Join us to make meaningful connections with other folks who, like you, are committed to building a culture of resilience in our rapidly changing world.
Sundays, Jul 10 – Jul 31, 2022
9:00 am PT
Find program times in your time zone here.
Recordings are available for 10 days after each session concludes.
Course Instructor
Diane Biray Gregorio, PhD
Dr. Diane is a Harvard-trained social psychologist, applied researcher, speaker and trainer. For the past several years, she has been leading courses on emotional resilience with a focus on how to prevent burnout and bounce back from adversity with creativity and a positive vision. She has taught participants from all over the world including: senior leaders of business organizations and nonprofits, healing professionals, parents, and people from all walks of life. Dr. Diane is known by course participants for her engaging mix of science, humor, and personal experience of how the ER Method has transformed her own life and the lives of many others.